When it comes to sex, every couple has its go-to moves. Some prefer the tried-and-true classics, while others love experimenting with new positions that bring excitement, intimacy, and more intense orgasms. But have you ever wondered which positions Americans love the most?
Recent surveys across the U.S. revealed some eye-opening insights into our favorite bedroom activities. From playful oral adventures to powerfully primal moves, these are the positions that dominate bedrooms nationwide—and why they’re worth adding to your own repertoire.
Let’s break them down, one by one.
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69 – 22% of Americans Say “Yes, Please”
The iconic “69” isn’t just a cheeky number—it’s one of the ultimate expressions of mutual pleasure. Both partners are giving and receiving oral stimulation at the same time, making it a true two-way street of satisfaction.
Many people struggle with balancing or finding a comfortable angle. If you’re new to it, start with a side-lying version, where both of you are on your sides facing opposite directions. This reduces strain and allows for a more relaxed experience.
Adding a flavored lubricant or edible oil can turn it into something sweet (literally). For partners who enjoy sensory play, incorporating a blindfold or gentle touch on the thighs and hips can also intensify the sensations.
Cowgirl – 24% Love Being on Top
Riding your partner isn’t just empowering—it’s also one of the most stimulating positions for the person on top. Known commonly as “cowgirl,” this position puts you in charge of speed, depth, and rhythm.
You’re in control, which makes it easier to hit your favorite angles. Face-to-face intimacy allows for kissing, eye contact, and deep emotional connection. It works for all body types and genders, especially with toys like strap-ons or double-ended dildos.
Switch things up with different variations: Reverse cowgirl: Face away from your partner for a more visual, erotic twist. Low squat cowgirl: Instead of leaning forward, stay upright and squat for stronger G-spot or prostate stimulation.
If you find your thighs getting tired (hey, it happens!) Try rocking your hips instead of bouncing. This not only saves energy but often feels even better for both partners. Adding a vibrator for clitoral or perineal stimulation can elevate this position into a mind-blowing experience.
Missionary – 32% Stick With the Classic
Missionary often gets unfairly labeled as “boring,” but it continues to be one of America’s most-loved positions. Why? Because it’s intimate, versatile, and incredibly satisfying.
Full body contact enhances closeness. Eye contact makes it feel more personal. It allows for slow, sensual lovemaking or more vigorous thrusting.
Want to freshen it up? Here are some ways: Place a pillow under the hips to change the angle and increase G-spot or prostate stimulation. Try alternating between deep, slow thrusts and short, quick ones. Use massage oil or warming cream to enhance sensation and add variety.
For couples who enjoy toys, a bullet vibrator or cock ring can easily be added to this position without disrupting the flow.
Legs-Up Missionary – 37% Can’t Get Enough
This upgraded version of missionary is all about angles. By lifting the receiving partner’s legs—either resting them on the shoulders or holding them up—penetration becomes deeper, more intense, and offers new opportunities for stimulation.
Provides access to different sweet spots inside the body. Creates a feeling of openness and vulnerability, which can heighten arousal. Allows the penetrating partner more freedom of movement.
Because direct clitoral or external stimulation can be limited here, bringing in a toy can balance things out. A small vibrator or suction toy can keep external pleasure going while penetration takes care of the internal.
For partners with flexibility concerns, using a wedge pillow or resting the legs against a wall can make the position easier and more comfortable.
Doggy Style – 58% Say It’s the Winner
It’s no surprise that doggy style claims the top spot. Something about the primal, raw energy of this position makes it irresistible for most couples.
Allows for deep penetration, making it one of the best positions for G-spot or prostate stimulation. Provides easy access for extra stimulation with hands or toys. Offers a mix of dominance and submission play, which many people find intensely erotic.
Tips for success: Change the angle by adjusting the hips: arching the back increases depth, while lowering the torso softens the thrust. Use a pillow under the knees or chest for comfort during longer sessions. For added intensity, combine penetration with clitoral stimulation or prostate play.
If you want to take it up a notch, try a vibrating butt plug or G-spot gel to amplify sensations before slipping into this position.
Conclusion
From playful oral exploration in 69 to the raw energy of doggy style, America’s favorite sex positions reflect just how diverse our desires can be. There’s no “one right way” to enjoy sex—it’s about finding what makes you and your partner feel connected, aroused, and satisfied.
So, the next time you hit the sheets, try one of these top five moves. Maybe you’ll rediscover an old favorite, or maybe you’ll find a new go-to that takes your pleasure to the next level. Either way, the best position is always the one that leaves both of you smiling, sweaty, and eager for round two.
